Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and...
For the first time in history, scientists are uncovering astounding medical evidence about dieting and why so many people struggle with weight issues. This work translates cutting-edge information into the best weapon against fat: knowledge.
The OYOUO phenomenon continues to grow as Roizen and Oz work to educate readers about health. Now, the YOU docs offer a quick and simple-to-navigate guidebook for teens about fat, nutrition, exercise, emotions, and the elements that go into devising a weight-loss system.
The bestselling "You" series expands with an original audio program in the tradition of "You: On a Walk." Includes a combination of expert wisdom, inspiration, and effective exercises. Abridged. 2 CDs.
In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or cur...
In this fitness companion to "You: On a Diet, " the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly. Unabridged. 2 CDs.
America's most trusted doctor team and the authors of "You: An Owner's Manual" now give patients at all stages of diagnosis and treatment an empowering handbook for taking charge of their health care. The authors show readers how to choose doctors and hospitals, how to ask questions, and much more.
From America's most-trusted doctors and #1 "New York Times"-bestselling authors comes an indispensable guide to help teens navigate the adolescent years.
America's favorite doctors and the "New York Times"-bestselling authors of the YOU series take on all the questions that arise during pregnancy, including those that are often the most important--the ones neither parent thinks to ask.
This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life. 96 pp. 60, 000 print.